Lucy Ananda

Welcome

I’m Lucy, an Integrative Therapeutic Counsellor based in Northampton.

I offer trauma‑aware, somatic‑informed counselling for women and those shaped by female socialisation.

You may be feeling overwhelmed, anxious, burnt out, or stretched thin by the roles and expectations you’ve been carrying.

Perhaps you’re moving through a transition, a shift in identity, relationships, motherhood, or the emotional and hormonal rhythms of menstruation, perimenopause, or menopause, and finding it hard to stay connected to yourself.

These experiences can feel tender and confusing, and you don’t have to navigate them alone.

A space to reconnect with yourself

Life can move quickly, pulling you in many directions and leaving little room to pause.

Therapy offers a calm, steady environment to slow down, breathe, and begin to make sense of what’s rising for you.

Here, you can explore what feels heavy or unclear, be met with care, and move toward change at a pace that feels manageable.

If you’re feeling overloaded, stuck in familiar patterns, or simply aware that something needs attention, you’re welcome here.

When you’re ready, you can explore more about how I work.

Learn more

Discover how I work on my Therapy page, or read about my background and values on my About page.

---