A steady, embodied presence shaped by women’s stories, transitions, and inner truth

My background

Before becoming a therapist, I spent many years holding spaces where women gathered to breathe, move, and reconnect through teaching yoga, running retreats, providing energy work, and opening women’s circles.

Those spaces shaped me. They taught me how to listen through the body, how to honour rhythm and rest, and how to create environments where women feel safe enough to soften.

That lineage continues to guide the way I work today: steady, attuned, and rooted in the wisdom of lived experience.

With a doula background and my own journey as a mother, I’m especially attuned to reproductive trauma, perinatal overwhelm, and the identity shifts that unfold through pregnancy, birth, and postpartum transitions.

I’m also deeply familiar with the emotional and hormonal realities of menstruation, perimenopause, and cyclical change, and how these rhythms shape the way women meet themselves.

I have worked in corporate environments, witnessing the quiet unraveling that happens when life, work, and identity no longer align. I know the moment when your body says “no more”, the subtle shift, the inner collapse, even when life still expects you to keep going.

I also bring experience from the domestic abuse sector, supporting women and families as they rebuild safety, stability and confidence.

My work with young people aged 12–25 has shaped my understanding of how early experiences influence identity, relationships and self‑worth.

Alongside my private practice, I have many years of specialist experience in the substance‑misuse field, supporting individuals and families affected by drug, alcohol and gambling addiction.

A large part of this work involves gently exploring co-dependency, boundary-setting and the challenge of holding onto yourself when life around you feels chaotic.

I have created and delivered training for frontline practitioners, professionals, and community groups working in the substance misuse field, bringing people together to learn, reflect, and strengthen their capacity to support others with compassion and confidence.

This work continues to be meaningful and ongoing.

Lived experience

I also support clients navigating misophonia and misokinesia, conditions I have personal experience with. I offer an informed, steady space for anyone managing the emotional, relational, or sensory impact of these challenges.

How I work

My approach is neurodiversity‑affirming and relational. You don’t have to mask, minimise yourself, or explain why you are the way you are.