About me

Before becoming a therapist, I spent many years holding spaces where women come to listen inwardly, in circles, on yoga mats, through birth and postpartum transitions, and within retreat settings shaped around rest and reconnection.

Alongside this, I also worked within corporate environments, giving me a grounded understanding of the pressures, pace, and quiet unravelings that can happen when life, work, and identity no longer align.

These experiences taught me how profoundly our inner landscapes can shift across different seasons of life, and how essential it is to have a steady, attuned place to explore those changes with care.

This background continues to inform my therapeutic presence.

How I hold the therapeutic space

The therapeutic relationship is at the heart of my work. I offer a calm, containing space where you can speak freely, explore your emotional landscape, and begin to understand yourself with greater clarity.

I pay close attention to your pace, your boundaries, and the ways your body communicates what words sometimes cannot.

I intend to meet you with steadiness, curiosity, and attunement, creating a space where you can bring what feels complex, tender, or unclear without pressure to make sense of it immediately.

This is a place where your experiences can unfold gradually, where you can listen to yourself more closely, and where you can begin to feel understood in both your emotional world and your embodied responses.

My approach

My therapeutic approach is integrative and relational. Rather than applying a single method, I weave together several modalities to support you in a way that feels grounded, safe, and responsive to your needs.

I draw on:

  • Person‑centred therapy: offering empathy, acceptance, and a deeply human relationship
  • Psychodynamic understanding: exploring patterns, attachment, and the impact of early experiences
  • Somatic and body‑based awareness: noticing how emotions live in the body and supporting regulation
  • Trauma‑informed practice: working gently with overwhelm, shutdown, and the nervous system
  • Attachment‑based approaches: understanding how you relate, connect, and protect yourself
  • Parts‑informed work: making space for different internal voices, needs, and responses
  • CBT elements: when working with unhelpful beliefs
  • Cyclical and developmental understanding: to make sense of internal shifts across life stages

I also draw on my background in yoga, breathwork, and grounding practices, which support clients who experience sensory overwhelm, masking fatigue, or emotional dysregulation.

Together, we explore your history, your present‑day responses, and the ways your body holds tension or activation. I pace the work carefully to support emotional and physiological safety.

Why I do this work

I believe in the quiet power of being understood. Not just in your thoughts, but in your emotional rhythms, your relational patterns, and the ways your body holds your story.

I have seen how transformative it can be to have a space where you can bring the parts of yourself that feel unseen, unspoken, or difficult to articulate.

My work is rooted in the belief that change happens when we feel safe enough to explore what is true for us and supported enough to grow from that understanding.