A calm, attuned space where your nervous system can soften and be heard
Therapy provides a structured, supportive space to explore your emotional patterns, relational dynamics, and the experiences that shape your sense of self.
It’s a place to gain clarity, feel understood, and begin to move through familiar cycles with greater awareness and steadiness.
Many women come to therapy carrying quiet expectations: to be the good girl, the steady one, the person who holds everything together.
Over time, these roles can lead to overwhelm, anxiety, burnout, people‑pleasing, self‑silencing and a gradual loss of self.
You may recognise your patterns yet still feel stuck.
How therapy can support you
Women often seek therapy when navigating:
- anxiety, overwhelm or burnout
- people‑pleasing, self‑silencing or loss of self
- good‑girl conditioning / expected roles
- stepping out of old patterns
- emotional neglect or developmental trauma
- relational confusion or boundary difficulties
- reproductive trauma, motherhood challenges or cyclical change
- sensory overwhelm, masking fatigue or neurodivergent traits
- grief, non‑death losses or life transitions
I also support clients experiencing misophonia and misokinesia, offering a steady, informed space to explore the emotional, relational and sensory impact of these conditions.
A somatic‑informed, relational way of working
Often the body speaks before words do. We notice how your system holds your experiences, the tightening, the collapse, the urgency, the quietening.
These embodied responses often hold the key to long‑standing coping strategies, and gently working with them can help change become something your body can experience, not only understand in thought.
Safety is central. We move at a pace your nervous system can trust, noticing what feels supportive or overwhelming and adjusting accordingly.
My therapeutic approach is integrative and relational, weaving together trauma‑aware practice, somatic understanding, attachment‑based perspectives and parts‑informed work.
My work is neurodiversity‑affirming, adapting to different ways of thinking, feeling and processing.
What sessions are like
Sessions last 50 minutes and offer a calm, containing space to explore whatever feels present: thoughts, emotions, sensations, memories, patterns, or questions.
Therapy can be short‑term and focused, or open‑ended, depending on what feels most supportive for you.
I offer sessions online across the UK and in person in Northampton, in a peaceful rural therapy room with free parking.
Practice details
Sessions: 50 minutes, weekly
In‑person: Northampton NN7
Online: Zoom
Fee: £60
Reduced‑fee spaces: I offer reduced‑fee spaces at £45 for students, trainee counsellors, or clients on a low income. These spaces are weekly and may have a waiting list.
Beginning therapy
Reaching out can feel vulnerable. You don’t need the perfect words, just the part of you that’s ready for support.