A steady, attuned presence for the moments when life asks you to listen inwardly and meet what rises with honesty and care
Before becoming a therapist, I spent many years holding spaces where women come home to themselves, on yoga mats, in circles, through birth and postpartum transitions, and in retreat settings centred on rest and reconnection. These spaces taught me how to listen for the deeper patterns beneath overwhelm and the quiet truths held in the body.
I’ve also worked in corporate environments, witnessing the quiet unraveling that happens when life, work, and identity no longer align. I know the moment when your body says “no more “, the subtle shift, the inner collapse, even if your life still expects you to keep going
My experience in specialist support services has shaped the grounded, relational presence I bring to therapy, a way of holding space that is steady, attuned, and responsive to your pace.
How I hold the therapeutic space
I offer a calm, containing space where you can speak freely, explore your emotional landscape, and begin to understand yourself with greater clarity, including the parts that feel quiet, complex, or hard to name.
I pay close attention to your pace, your boundaries, and the ways your body communicates what words sometimes cannot: the tension, the shutdown, the longing, the subtle shifts. You are met with steadiness, curiosity, and attunement.
I also listen for the hormonal and cyclical rhythms that shape your inner world, meeting these shifts with grounded, embodied support.
My approach
My therapeutic approach is integrative and relational. I weave together modalities that support both your emotional patterns and your body’s truth.
- Person‑centred therapy
- Psychodynamic understanding
- Somatic and body‑based awareness
- Trauma‑informed practice
- Attachment‑based approaches
- Parts‑informed work
- CBT elements
- Cyclical and developmental understanding
My background in yoga, breathwork, and grounding practices supports clients experiencing sensory overwhelm, masking fatigue, or emotional dysregulation, offering embodied tools to help you listen inwardly and regulate from within.
Why I do this work
I believe in the quiet power of being understood, not just in your thoughts, but in your emotional rhythms, relational patterns, and the ways your body holds your story.
Change happens when you feel safe enough to explore what is true for you, and supported enough to grow from that understanding, gently, steadily, and in your own time.