Seasonal Workshops at The Gentle Rising
These workshops offer a gentle, reflective space to pause, listen inwardly, and reconnect with yourself through the rhythm of the seasons. Each one invites you to slow down, notice what’s shifting within you, and meet yourself with honesty and care.
Whether you’re navigating overwhelm, transition, or a sense of disconnection, these sessions offer a grounded place to explore what’s unfolding in your inner world.
What to expect
Each workshop includes a blend of:
- guided reflection
- gentle embodied practices
- journaling prompts
- space for quiet noticing
- seasonal themes that support inner alignment
You don’t need any experience with yoga, meditation, or reflective work, just a willingness to arrive as you are.
The seasonal workshops
Each workshop has its own focus, shaped by the qualities of the season:
Winter: Rest & Renewal
A space to soften, slow down, and listen to what your inner world is asking for during the darker months. Learn more →
Spring: Emergence & Clarity
A gentle invitation to notice what’s awakening within you and what wants to grow. Learn more →
Summer: Expansion & Expression
A space to explore vitality, connection, and the parts of you ready to be seen. Learn more →
Autumn — Release & Integration
A reflective workshop for letting go, gathering insight, and preparing for the inward turn of winter. Learn more →
Who these workshops are for
These spaces are designed for women and those who were socialised as female who want to:
- reconnect with themselves
- move through life transitions with more steadiness
- explore their emotional landscape gently
- work at a slower, more attuned pace
- deepen their self‑understanding
They are suitable whether you’re new to reflective spaces or returning to them.
Practical details
Location: Northampton
Format: small, quiet, supportive groups
Booking: each workshop has its own page with dates, details, and booking information